Let’s be mindful

This post has lots of different mindfulness activities for you to try. Therefore lots of different things but you can try them at any time. That means you will have a tool to help you if ever you’re feeling like you need something to help you.

They’re all  good to practise and to just pass a few minutes.

Heart Garden – growing inner happiness

https://youtu.be/TFEzlSCqmDE

Finding the pause, to help with patience and waiting.

https://youtu.be/ZtiOCu8qDoc

Cloud burst to help when we’re feeling grumpy

https://youtu.be/CDE4O1Fib3Q

Tap and wiggle, to boost your brain power. This one is tricky but fun.

https://youtu.be/iWNN8C7oMZI

Everything changes! How do you feel about those changes?

https://youtu.be/TYH2MzZ0mqE

Be a strong mountain rising from the sea. Blow your worries away.

https://youtu.be/ONIt3zo_F84

Shake your sillies out! This is good if you’re struggling to focus and manage your distractions.

https://youtu.be/qRPS_Pq1Nuc

Feel grounded like a tree. This is fun!

https://youtu.be/GVsJDhEDTgE